Improve your mental agility with our Tai Chi Discs. Based on the traditional Far Eastern martial art, these Discs aim to exercise both the mind and body. Ideal for warming up and cooling down, the Tai Chi Discs are a mindfulness actIvIty whch improve coordination and increase flexibility in the wrists, arms and shoulders. Standing at slightly different heights on opposing sides, the discs move independently in clockwise and anti-clockwise directions, allowing two users to be guided through Tai Chi movements simultaneously.
What are the benefits of using the spinners on our Tai Chi Discs?
- Improved coordination, flexibility and movement in the upper body.
- Gentle exercise for both the arms and shoulders.
- The opportunity for mindfulness activities for relaxation and mental agility.
- Suitable for up to two users at various ability levels.
Benefits of Tai Chi Discs:
- Trains upper body joints.
- Enhances flexibility and the cardiopulmonary function.
